Update: Brain Health Challenge

May 27

Well this is a little late, I’ve been just a little bit busy what with my upcoming wedding and all, but I am finally getting these updates written.  March was actually an really fun and interesting month.  The challenge went really well, we (Melonie and I) had a hard time getting the fish in, but managed to do it.  I tried sushi and it actually wasn’t terrible, something I had been putting off for years. I also was pretty successful at making grilled salmon, which, given I had eaten it only once, I was pretty happy about.  There are two things that we are going to stick with I think, green smoothies and eating almonds as snacks. We got some really good recipes from my coworkers for green smoothies and they really are good.  It’s funny because once you start having them there is a noticeable difference if you stop.  I also really like having a handful or almonds or walnuts as a snack, it’s filling and pretty healthy.  Overall march went really well, and it was fun doing a challenge with Melonie.

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